How NOT to Bench

[Busby]

Was recording a video just for the hell of it today, doing some cable flys, nothing special, just thought my arms looked good in it. But this is not the reason I uploaded it, I was watching it and saw that I got the guy benching behind me in the video as well. If you or anyone you know is benching like this, shoot yourself.

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:bench:

 

[Busby]

lol, i was watching this guy the whole time i was lifting, he did incline smith, decline smith, smith military, bb bench and every set, every rep was a good 4 inch range of motion. As I was leaving i noticed he had moved on to ez bar curls, lol, well, half ez bar curls, wish people would listen when you try help them, but, everyone is an expert nowadays

 

[nuknuk]

yep, the good ole half press. lol

 

[big in vegas]

Looks like he doesn't like training legs much

 

[8thangel]

don't see a video link? I'm on my blackberry though... Does it matter?

 

[Metal85]

2 halves equal 1 rep haha

 

[mcgaret]

Only thing worse it the 2" squat. Been seeing that more and more.

 

[big in vegas]

Only thing worse it the 2" squat. Been seeing that more and more.

225# for 2" squats is the next big muscle builder