I am hoping this forum can be informative for our female athletes. Welcome to all the females to mc. This is a great site with lots of great info. Also very helpful and friendly members, which I have appreciated a lot. Of course I would love for the guys to post here too as I know a lot of you have a lot of knowledge and perhaps have a spouse or gf who is interested in working out and doesn't know where to start, or looking to compete and needs some help. I am happy to help!