WesleyInman
National Strongman Competitor
I started back on this recently. I have to say in all my years I never really did this consistenly until last year.
Mix up some type of amino blend and bcaa combo etc and sip during your entire workout.
I did PN Amino Infusion, mixed with Hard Kore Amino Blend, it's like an all natural pre workout supplement with 25+ ingredients. Mix it with a gatorade, water, creatine monohydrate and I use the Carbo Slin from PN, some people use Waxy Maize..
Anyways I have to say, it causes at least a 50% reduction in my soreness and increases volume, bodyweight,etc...
Everytime I do this for a month straight, I am up several pounds, am recovered far better..I swear by this method.
Only problem is it can add up quick, cost wise.
Anyone else have an Intra Drink they use regularly??
Mix up some type of amino blend and bcaa combo etc and sip during your entire workout.
I did PN Amino Infusion, mixed with Hard Kore Amino Blend, it's like an all natural pre workout supplement with 25+ ingredients. Mix it with a gatorade, water, creatine monohydrate and I use the Carbo Slin from PN, some people use Waxy Maize..
Anyways I have to say, it causes at least a 50% reduction in my soreness and increases volume, bodyweight,etc...
Everytime I do this for a month straight, I am up several pounds, am recovered far better..I swear by this method.
Only problem is it can add up quick, cost wise.
Anyone else have an Intra Drink they use regularly??