Search results

  1. lilarnold

    question for mods

    why do my threads keep being taken down?
  2. lilarnold

    What motivates you

    And your parents are exactly whats wrong with the world....live and let live man!!!!!
  3. lilarnold

    What motivates you

    Right now a couple things 1. I am in a custody battle with my ex concerning my daughter. This doesnt motivate me per say but it does give me drive to succeed 2. I have placed top 5 in every show I have done but never first. And everytime it has been a conditioning thing. So this year my #1...
  4. lilarnold

    T3 & Clen, side effects!?

    What is this non sense? Clen works on low carb diets too.....wth? Also did you consider maybe your allergic?......Ive never heard of anyone having these sides from either drug......test flu yeah, but not these two - - - Updated - - - Can you show proof or studies that show this please?
  5. lilarnold

    how big do you want your arms?

    LMAO I have 100% white guy arm syndrome I'll just be happy if they eventually match my back and legs
  6. lilarnold

    More equipment

    I have a personal training studio thats 2000sq feet and we do pretty well...Its not a gym where people buy a membership but we have a lot of friends that train there www.bfitnessnow.com
  7. lilarnold

    Prep coaches for amateurs

    I ususally take anywhere from 5-15 competitors to the local shows here in Illinois. Cost varies depending on if im just doing their prep, training them in person, etc....but usually amounts to between $600-$1200 for a 16 week contest phase
  8. lilarnold

    Cardio right before bed ?

    Keeps me awake most times if its an intense type but if your doing LISS its probably not going to make much of a difference
  9. lilarnold

    Sale Sale Sale January Sale Sale Sale

    What is M1-t anyway?
  10. lilarnold

    Zeus 11 weeks out, new video

    I work my core when Im squatting, deadlifting, and even when Im doing heavy tricep pressdowns and pullovers. I also incorporate things like standing single arm presses and a small amount of kettle bell work and tire flips from time to time for my cardio. I have no plans of breaking 2x4's on my...
  11. lilarnold

    Prep for Pro's By Chris Aceto

    absolute heaven with butter and sugar on them...you gotta try them...and dont get the healthy crappy whole grain stuff.......Get the cheap white stuff.....I grew upo on that deliciousness
  12. lilarnold

    Internet good for bodybuilding?

    All the info is good All the info is also bad I have come across so many people that have what I call "INFORMATION OVERLOAD DISEASE"...... THESE ARE THE PEOPLE ALWAYS HOPPING ON THE NEXT NEW IDEA OR FAD AND NEVER GET ANYWHERE:tread:
  13. lilarnold

    Zeus 11 weeks out, new video

    I havent done abs in like 3 years....LOL... just genetically nice and brick like
  14. lilarnold

    Leg Press Foot Placement

    Depends on what Im trying to hit that day. Ill always couple this with a squat movement, so I may do a wide stance knee to shoulder and then a closer stance smith squat or hack
  15. lilarnold

    Zeus 11 weeks out, new video

    Looking forward to competeing with you
  16. lilarnold

    adductor machine

    I do and people are always commenting on how thick my ADDuctors are from the front and the back.....I always make sure I do a wide stance pressing or squat movement also. If you dont, you should absolutely start
  17. lilarnold

    John Meadows ? training style ?

    I made 3 different sets of chains of varying resistance/link size at farm and fleet for a total of $180
  18. lilarnold

    What show are you planning on doing in 2013 ?

    Was going to do northern kentucky.....But looks like I'll be doing the baltimore on march 23rd and iowa april 6
  19. lilarnold

    Just Test & GH(for bulking)

    can definitely be done......id throw in 1 more drug but yeah it can be done
  20. lilarnold

    Zeus pics 4 weeks out

    very cool.....you helping him? lookin lean!...that crab was really thick
Back
Top