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I've posted some of the conditioning workouts I'm doing with a female trainer. She's a former figure competitor turned cross-fitter, runner and triathlete. I work out with her doing conditioning because I never do any of that on my own. So here's today's 30 minute workout: Warmup...

<iframe width="560" height="315" src="https://www.youtube.com/embed/QLXWlC-tZIA" frameborder="0" allowfullscreen></iframe> He wasn't hurt or embarrassed. When I took this video in early 2011, about 10 months before he passed away, I decided I'd only show it in private. That was because he...

Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...

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Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...

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First off thanks for any advice and recommendations. We all are busy. My question is i have Hashimoto and Hypothyroidism. But before i found this out i got ghrp 2/6 and serm. Its been in a box in a dark room@ room temp. Do any of these conditions mean i should not take these? Any other...

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I know this has come up before, but who here has traveled - meaning flown - with prescribed test and associated syringe? Any hassles? How did you go about it to minimize your trouble getting through security? I have a legit script, the box has the prescription label with my name, etc, on it...

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Say one had a letter from customs in someone else's name, if they were to open a PO box with that address linked but with their own (real) name would it automatically be flagged ?

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