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Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of...

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Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...

by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...

Peptides and proteins are often very discrete terms; however, they refer to biological molecules that often overlap in terms of function and other factors. A peptide is a ‘chain’ of amino acids that is expressed as a result of mRNA translation. This is often thought of as the ‘primary’ dimension...

DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...

Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren +...

I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to...

Current estimates suggest four million American men are taking doctor-prescribed testosterone replacement therapy and around three million people in the United States use anabolic-androgenic steroids for their effects on body composition. Use has dramatically increased since the National...

What do you eat that tastes great and is healthy, What are some good healthy eating tips that inspires you and tips for someone who doesn’t cook due to lack of time and resources? Thanks in advance for your valuable replies.

Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve. This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and...

Clenbuterol*has been a favorite with bodybuildersand with general athletes for a very long time. Due to the high cost it has not really been used as a mainstream fat burner for a long time and Ephedrine based fat burners where far more popular. All that has changed with the launch of Nomad’s...

DMHA (Octodrine) Stimulant DMHA or Octodrine is a similar stimulant compound to that of DMAA and AMP Citrate. Mostly a synthetic compound, it offers similar effects to DMAA boosting energy levels, focus, concentration and appetite suppression. It shares a similar structure to the nasal...

Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke? Well, there are...

Finaplix - Trenbolone Acetate SteroidTrenbolone Acetate is a potent androgen that produces very strong anabolic activity. It is used to buildup muscle mass and make them stronger in a short amount of time. Trenbolone Acentate is very potent without the side effects, and that is what makes it one...

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I hope I’m posting this in the right place I’m curious if anyone cruises on masteron and if there are any benefits due to the ai properties

Lost my job again this morning due to downsizing. Damn, it really sucks when a company downsizes, and the first thing they do is eliminate the guys that have all the experience and knowledge just because their salaries are higher. There's a reason for the higher salary for crying out loud...

(Liothyronine Sodium) Cytomel is the commonly associated brand name for the synthetic thyroid hormone Liothyronine Sodium. This is a perfect replica of the naturally produced thyroid hormone triiodothyronine, or what is commonly referred to as the T3 hormone. While synthetic Cytomel has been...

by Matt Weik It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basically making grocery stores obsolete. Well, we might be one step closer to a complete takeover—making this a dream come true for those who don’t like...