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Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. ⁣⁣ ⁣⁣ There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".⁣⁣ ⁣⁣ But what does that...

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Hello friends and forum members. Steroidify presents a new brand. BioTeq Labs has over 20 years experience in Anabolic Products. They follow GMP practice in Pharmaceutical production. All products are tested for dosages and bacteria, and come with corresponding batch numbers. Please click...

Vote on the following products and pay half. Poll #1: BOLDENONE UNDECYLENATE - Hilma Biocare BOLDEBOLIN AMP - Alpha Pharma ULTIMABOLD - Ultima Pharmaceuticals Poll #2: NANDROBOLIN 250 - Alpha Pharma NANDROLONE DECANOATE - Hilma Biocare NANDROLONE DECANOATE- BM Pharmaceuticals Poll #3...

Vote on the following products and pay half. Poll #1: OXANDROLONE - Hilma Biocare OXA-MAX - Maxtreme Pharma ULTIMAOXA - Ultima Pharmaceuticals Poll #2: TESTOSTERONE CYPIONATE - Hilma Biocare TESTO-CYPMAX - Maxtreme Pharma ULTIMACYP - Ultima Pharmaceuticals Poll #3: ANASTROZOLE - Hilma...

So, im curious what some of you think about who might win this years Arnold? Im going to throw my Grand Prediction in here, and Remember you heard it here first! Maxx Charles I follow everyone obviously, it comes with the territory , and man ohh man I think people are sleeping on this guy!

Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success...

Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...

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by Matt Weik When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...

Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...

Do you know what you’re eating? . Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs. . To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus. That being...

To make sure I'm getting the best news out there for our members, let me know all of the sports you follow.

ebtofficial🍑 😏 🍑 . 1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how much...

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<iframe width="560" height="315" src="https://www.youtube.com/embed/qToht6O--ho" frameborder="0" allowfullscreen></iframe> Here is a fighter workout with audio instruction that you can follow along to in shadowboxing or heavybag. Works for boxing, Muay Thai, and MMA! Download the...