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What’s up fellas old member for years had to create a new user some pos stole my phone and info but great site great info best forums of real info respectable people with years of knowledge greatful for presser abd everyone keeping it going thanks again

Make Bodybuilding Great Again! Steve Kuclo Awesome Shirt! Amazing Bodybuilder! Go Steve!

Hope you're all having a great week and are looking forward to destroying today as well. Thanks to all of you for your business and loyalty. We're here 24/7 for all your needs PLACE YOUR ORDER NOW! Excellent Customer’s reviews 24*7 customer support Lab tested reports available We ship...

Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...

Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...

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Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...

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About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...

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Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...

Great morning to you all my MC family members!! Hope everyone takes advantage of this TAKE IT TUESDAY to MAKE SHIT HAPPEN!!! GO GET YOURS!! Please join us on our website and Telegram for exclusive deals and promotions. Anything you need, NIGHT OR DAY, we are here to serve you. Visit us:-...

PINEAPPLE JUICE BENEFITS Pineapple Juice Has Become Very Famous Lately Because Of Its Health Benefits. You probably know that pineapple is probably one of the fruits that could be found in every country in the world, but pineapple required a tropical climate to grow. There is no specific...

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Great Thursday morning everyone.Hope you're all making those goals happen and KILLING IT IN THE GYM!!! No excuses my Brothers and Sisters.MAKE IT HAPPEN!! Thank you all for your Trust and Business.Anything you need, we are here night and day. Visit us:- Your Muscle Shop for Health Products -...

A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...