hard

<iframe width="949" height="534" src="https://www.youtube.com/embed/wobzkhjgKFk?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...

This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...

Tag the coolest (❄) person you know . Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results. . Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where...

<header class="entry-header" style="box-sizing: inherit; margin-right: 57.0156px; margin-left: 0px; color: rgb(255, 255, 255); font-family: Merriweather, Georgia, serif; font-size: 16px; background-color: rgba(0, 0, 0, 0.75);"></header>No matter your current goals, you’re not going to improve...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...

THE MUSCLE MOGUL SEASON FINALE: PJ Braun Optimistic Even After Recent Federal Endictment.THE MUSCLE MOGUL – is a digital series starring PJ Braun, a bodybuilder and daring business entrepreneur. Fast cars, wild animals, powerful guns, and big business are all commonplace in PJ’s life. But after...

During the past few years, both MoneyGram and Western Union have got more and more restrictive. Measures nowadays are effectively adding up by the week. Receivers are getting blocked after 3 or 4 transfers and some times instantly. Several transactions are being flagged, pending for days...

Ok guys, there are a lot of us out here that are over 40 and still in the gym. Being 52 this year, I just keep hitting it as hard as possible and got to thinking. What do other cycles at this age look like? I am running 600mg test e, 500mg of deca, 3 ius of gh a day, 1200 ius of hcg a week and...

Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...

You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...

Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...

<iframe width="560" height="315" src="https://www.youtube.com/embed/X3LvRARCAGQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> damn i love the part at 1:35 where Larry's training partner is telling him someone is...

I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows...

ANDRO HARD™ – ROCK HARD ABS, CHISELED CHEST, GET HARD!GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY SUPER R-DHEANATURALLY OCCURRING DHEA DERIVATIVES. R-DHEA is known as “reduced DHEA” because it is a 5a-reduced metabolite of DHEA. It’s more commonly referred to...

Brothers, Been dealing with a stomach bug for the last few days. Cannot eat and no way to train. Its hard to get to the gym, when you cannot get off the shitter. :angry:

First time running nandrolone specifically NPP. Anyone else notice hard ass pumps? I just started my 3rd week and let me tell you these pumps are crazy. It just takes one or two sets and I'm full. I just wanna know if this is common for NPP.

Hi all, so I wonder and I'm looking for information on how to do a Helios? I am looking everywhere for information on this topic. Hard. Whatever you find

Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

Cannabidiol (CBD) is one of 104 chemical compounds known as cannabinoids found in marijuana plants. CBD lacks psychoactive properties and won't get you high the way THC does. This is appealing for people who want to experience the benefits from the plant without the side effects. What benefits...

by Christian Duque First and foremost, I generally don’t care about the whole natty vs enhanced argument. I think what ever people do supplement-wise is their own business. I think it’s very impertinent to walk up to someone you don’t know and ask if they’re taking gear or not. Truthfully...