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Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range)...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique...

Effect of steroids and exercise on muscle mass and strengthby Public Library of Science The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part of the...

Testosterone is one of the most important tools in your body to grow, repair, and thrive. It's also an increasingly popular medical treatment for men looking to pause —or even reverse —the clock. If you're trying to naturally raise your testosterone levels or are considering taking a...

Reduced muscle mass and strength, commonly accompanied by increased body fat, are common signs in all forms of hypogonadism (primary, secondary, classical or functional).1,2 One of the best documented effects of testosterone therapy is an increase in lean body mass3-6, which is mostly attributed...

Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue...

Testosterone and selective androgen receptor modulators as anabolic therapies for chronic illness and aging Go to: SUMMARYSeveral regulatory concerns have hindered development of androgens as anabolic therapies, despite unequivocal evidence that testosterone supplementation increases muscle...

Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...

OXANDROLONE (Anavar) - 10mg/tab EP Supplier:Euro-Pharmacies Chemical Namexandrolone Comes In: 10mg tab Dosage: 50-100mg/day Active time: 48 hours Class:Anabolic/Androgenic Steroid https://puritysourcelabs.ru/oral-ste...0mgtab-ep.html Anavar is a DHT derived steroid that has been structurally...

Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...

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Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS".. AAS induced forearm pump? Well, it may be a little more than that! Over the years we've seen...

Mark Townsend,Yahoo Sports•September 11, 2019 Major League Baseball’s remarkable home run surge has led to countless records being broken this season. Now the biggest one has fallen. When Jonathan Villar of the Baltimore Orioles launched a three-run home run during Wednesday’s 7-3 win against...

<header class="entry-header" style="margin: 0px 0px 1.71429rem; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", Helvetica, Arial, sans-serif;">Thymosin Beta 4 (TB-500)</header>Thymosin Beta 4 (TB-500) and questions -What is...

When it comes to taking anything to get results women definitely have it harder than men. The problem is that almost anything that provides faster results for women also has defeminizing effects as well. Don't let some of the figure models fool you, take away the makeup, hair extensions...

Testosterone replacement enhances bone remodeling in type 2 diabetes Ghanim H, et al. J Endocr Soc. 2019;doi:10.1210/js.2018-00426. July 8, 2019 Men with type 2 diabetes and suboptimal free testosterone levels experienced an increase in osteoblastic activity with a concomitant increase in bone...

4 Ways to Burn More Calories & Why Cardio Sucks!Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in...

IGF-1 Insulin-like Growth Factor 1, abbreviated IGF-1, is a protein that is encoded by the IGF1 gene. It consists of 70 amino acids and is a hormone that is structured similarly to insulin. Its main function is to stimulate growth within the body due to its regulation of both cell growth and...

By Larry Holman June 28, 2018 What’s the biggest dilemma in the fitness industry? You guessed it right, losing fat while building more muscles. If you’ve been working out long enough, you’ve probably come across this situation. Months and months of bulking just to be stuck in the worst...