injuries

having one hell of a battle with all the medication I have to take and injuries. - - - Updated - - - unsure of my weight here is some old pics.

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In 1978, The Sports Medicine Book, authored by Dr. Gabe Mirkin, introduced the concept of RICE – rest, ice, compression, elevation – for the treatment of athletic injuries. It makes sense to ice down an injury as soon as possible to limit swelling and maintain function, right? Not quite. - In...

As the title states....how often do you switch things up? What do you change? Reps? Volume? Etc. And if you switch things up, why? Injuries? Plateau? Just get bored?

Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways to reduce possible performance...

by Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligaments...

Anabolic Steroids and the Bicycle Sport For an athlete or a sports person to be the best in his/her field, he needs to be in top shape. One of the many ways he/she can ensure they are on top of their game is by using anabolic steroids, to enhance the performance. Anabolic steroids are...

When it comes to Training Injuries, should I use An Anabolic Steroid or an Androgenic Steroid to Help Expedite The Healing Process Insulin-Like Growth Factor-1 Long R3 aka IGF-1 Lr3 Should Always Be Used For the Rehabilitation of Joints, Ligaments, and Tendon Injuries Due to Its Collagen...

Winstrol (Stanozolol)*is one of the most popular steroids in the world. It’s used for muscle hardening, polishing, cutting and contest preparation. As a DHT derivative steroid, it’s a perfect AAS for getting lean; in fact, it’s extremely potent and highly effective for all users – newbies or...

CATALYST ATHLETICS: OUR WARM-UP IS A WARM-UP Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post. Whenever you start getting...

Q. DO you have any experience with using peptides for healing purposes? more specifically, igf-1 lr3 and ghrp-6? I recently started a protocol of these to help aid tendon issues A. *haven't used ghrp6 for healing injuries, but i have used gh. i beleive that good ghrp does release a good small...

Don't assume that medical practitioners will tell you everything you need to do to recover. Recovery is your responsibility. Spend your downtime focusing on the basics and dialing in movement patterns. All recovery is aerobic in nature. Do aerobic conditioning to speed recovery. Move every day...