intensity

themusclephd How do you train your glutes? With heavy weight and low reps? Or light weight and high reps? The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at...

Training Intensity, the Missing Link by Mike Arnold Over the last several years, I have considered myself privileged to have witnessed the evolution of the BB’ing community as it continues to advance and grow. In many ways, this...

My time training with an IFBB Pro. I arrived at the gym early, which is what I always do regardless of where I am going. I absolutely hate to be late. I remember standing in the pro shop of WorldGym waiting for my buddy to arrive. There is something funny watching him get out of his civic and...

The Dominant Body Part Paradox by Geoff Roberts In the relatively short time since Eugen Sandow coined the term “bodybuilding”, bodybuilders have been partaking in a diligent series of trial and error in regards to how they should or...

Best Cardio for Fat Loss - Low Intensity or High Intensity? Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

How do you deal with having too much intensity? Strange question yes but sometimes we can over train or get hurt if we dont keep it in check... I wanted to write this post because I remember that every time I blast I train very hard but also seem to push myself beyond comfort sometimes. Running...

Question, what steroids would make a good Lozenge If any? I ask because I was just looking up the dosages for anavar from actual pharmaceutical companies, and I see they offer Caps, Tablets, Liquids, and Lozenges lol So what steroid would be best suited as a Lozenge I wonder? I say Winstrol...

What does intensity looks like? What do people mean when they talk about intensity? Let me give you an example. Several years ago, I had a friend ask me to run him througha good leg workout. Now I don’t have good legs at all. After years of back problems and then back surgery, I have permanent...

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine. Despite...

Just got adjusted yesterday! At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building my body would...

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

Who here actually does their cardio ? If so how often and do you do HIIT or low intensity work ?

Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...

In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...

Which is better for fat loss? Resistance training or Aerobic's? For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic training. How many times have...

Energy Expenditure in Different Modes of Exercise One of the primary goals of an exercise program is to develop and maintaincardiorespiratory fitness. Many people engage in aerobic activities to improve their healthstatus, reduce disease risk, modify body composition and improve all around...