morning

Just wanted to say hey here. Been on forums for a while. Been on phf, ASF, a few little private forums, and another little one called viciousforum. Good crews. anyone from ASF or phf here? Oh yeah, mandatory weigh in. This morning after my shit. 199.6 maybe 8% bodyfat. 5 ft 10. now let's...

Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the biggest I've been. Reason for the change of show is to give me two shots at my pro card. At...

Its been 3 days now.... scale reads 290lbs at 9pm and still 290lbs the next morning at 5am. Grow baby Grow!

If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening...

<header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...

PubMed Article Summary: Quote - We conclude that the metabolic effects of sc GH injections are clearly influenced by the time of administration and that the closest similarity to normal hormone and metabolite patterns and relationships is reached by GH injection in the evening in GH-deficient...

<tbody style="box-sizing: border-box;"> It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can't get in their normal meals and protein supplementation may be required...

The other day at work we had annual pulmonary amd hearing tests, which include blood pressure measurement. I was on night shift, had 3 or 4 cups of coffee and 5g of glutamine in the couple hours preceding the test. I fully expected my blood pressure to be higher than normal. It was 110 over 70...

I'm "not normal" in many ways. One such way is that I almost never watch TV. I do realize this is radically different from most Americans. I get my news the old fashioned way: from the newspaper. That said, I've been in a doctor's office this morning waiting with my wife, as she has what I'll...

Today is my first full day off after 4 night shifts. I finished work yesterday morning at 0530. I REALLY struggled to get my ass downstairs and into the gym for legal day this morning. In fact, I've been up since before 8 and just got down here about quarter past 10. Once I'm moving, I feel...

Just wanted our Guest readers who might have tried Registering an Account Late Yesterday Evening into This morning, Know that our Registration Process is Open again, and you can once again sign up to MuscleChemistry.com We were under an attack yesterday around dinner time with I guesss DDOS...

Looking good at 67! Narrowly missing out on a medal in your first bodybuilding competition is a good effort for most people. It’s even more remarkable when you’re 67. For Joe Lootfun, who works in the emergency gynaecology assessment service at Newham University Hospital, even training...

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Gotta work for it! Nothing is free! The May 14 event is an aesthetic physique competition, which will produce seven new champions, one per class division: bodybuilding, women’s physique, bikini, fitness, figure, classic physique and men’s physique. Judges evaluate competitors with two...

I've been wanting to do this for some time. The first time I used Ligandrol I made such progress that I lowered my AAS dosage by 2/3. I also started MC IGF which in and of itself is incredible. I've since been on 200mg of Test, 200mg EQ, and 200mg of EQ. I use 80-100mcg of MC IGF on training...

Looking to take the twins to see it in theater tomorrow morning, i cant find a good SD or HD copy of it on any of the free movie sites. Anyone seen it on any sites? I much rather sit home and watch it from the comfort of my living room

By: David Robson To increase muscle size and correspondingly reduce body fat one needs to ensure that all aspects of the bodybuilding lifestyle are adhered to. Essentially, a correct bodybuilding lifestyle could be best described as a complex balancing act, and to complicate matters further...

Relationship between body mass index with dietary fiber intake and skinfolds--differences among bodybuilders who train during morning and nocturne period.Monteiro JC1, Pimentel GD, Sousa MV. Author information AbstractBACKGROUND:<abstracttext label="BACKGROUND" nlmcategory="BACKGROUND">The...