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POST 3 NUMBERS PER REPLY AS MANY TIMES AS YOU WANT JUST NEVER BACK TO BACK. Sponsored by: Winning Prize: 4 IGF 1 lr3 1 Aqua-Dex 1 Muscle Thredz T-shirt 1 MuscleChemistry - Train Your Mind To Build Your Body - t-shirt Lottery Ends On Drawing Date: January 28th - Monday The...

Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really...

by Christian Duque If your car broke down, would you let a guy who could barely change a tire get under the hood and start playing with the cables, taking out screws, and messing with the fluids? If you came into some money and wanted to invest for your retirement, would you trust your money...

by Christian Duque First and foremost, I’d like to put my cards on the table. Yes, I’m probably the most liberal person you’ll ever meet in the world of bodybuilding. Some may even call be a closet socialist – maybe I am. I was, after all, a Bernie Sanders delegate and I did vote for Jill...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your...

Are they the same or different ? Can anyone vouch for their quality that is not a site rep? I am not a person who likes change but with pct shop being MIA I need to venture out and make a decision soon and was hoping to get some good feedback. Thanks guys in advance

Lottery ** ENDS AUGUST 8TH ** Sponsored by Premier Pharmaceutical ___________________________________ Premier Pharmaceutical Prizes: 1 Vital Performance 1 L-Carnitine RX 1 BCAA RX C0-Sponsored by MuscleThredz.com MuscleThredz Prizes: Free SAVAGE MuscleThredz t-shirt Free...

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...

If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself...

by Matt Weik This article is honestly going to be mostly a rant with me standing on top of my soapbox. There will be profanities—many of them to be exact. So if you want to come along for the ride and be entertained, the more the merry. If you want to hop off at the next stop, be my guest...

Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...

The sports supplement graveyard is littered with products that promised much, but failed to deliver (miserably, in most cases). Most notable are herbs, and their purported “anabolic” actions. However, the Ayurvedic (Indian) system of medicine has given us a few gems. One of those is Cissus...

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Vegan Pains by Geoff Roberts With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan YouTuber’s are at the top...

The Bodybuilding Process vs Bodybuilding Resultsby Geoff Roberts The main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend...

Marijuana and Alcohol; Brainwashing at its Best by Geoff Roberts Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense the vast majority of people really are. Purely through the use of lies and propaganda put forth by the...

Ravenous or Repulsed; That is the Question by Geoff Roberts It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...

by Geoff Roberts The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices...

Pursue Your Passions by Geoff Roberts I often wonder how the strategies in which people make a living today got to this point. Who decided it was a good idea to have a boss and work for someone else? Who decided that it was perfectly normal...