phase

  1. Iron Game

    Actual Custom Cycle Used To Turn Pro

    Actual Custom Cycle Used To Turn Pro In 2011 I was privileged to work with a top national level bodybuilder who I had known for about 3 years. He’s a very hard working dedicated bodybuilder with a steel will and tremendous determination. I admire his machine like eating habits and hard work...
  2. Presser

    selective androgen receptor modulators (SARMs) study on improving muscle mass

    Note: I do believe they stopped clinical trials after this study, and never moved on to phase two of trials, or maybe after phase two it stopped, but they put an end to it for whatever reason! Selective androgen receptor modulators for the prevention and treatment of muscle wasting associated...
  3. Presser

    selective androgen receptor modulators (SARMs) study on improving muscle mass

    Note: I do believe they stopped clinical trials after this study, and never moved on to phase two of trials, or maybe after phase two it stopped, but they put an end to it for whatever reason! Selective androgen receptor modulators for the prevention and treatment of muscle wasting associated...
  4. Presser

    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
  5. Presser

    Muscle glycogen synthesis before and after exercise.

    Muscle glycogen synthesis before and after exercise. ABSTRACT <abstracttext>The importance of carbohydrates as a fuel source during endurance exercise has been known for 60 years. With the advent of the muscle biopsy needle in the 1960s, it was determined that the major source of...
  6. jimbosmith316

    Chris O’Leary sailor wins bodybuilding championship

    Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed...
  7. Iron Game

    Bill Starr's Advanced 5x5 Workout

    Bill Starr's Advanced 5x5 WorkoutHISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it...
  8. Masher59

    5 tips for your next Mass phase

    FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE 0 Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.If you're a skinny guy, every missed meal means...
  9. Presser

    Ostarine SARMS Cycle, Sarms for weight loss sarms for cutting information

    GTx Presents Phase II Ostarine (MK-2866) Cancer Cachexia Clinical Trial Results at Endocrine Society Annual MeetingOstarine Improved Lean Body Mass and Muscle Performance in Patients with Cancer CachexiaWASHINGTON, June 11, 2009 - (Business Wire) - GTx, Inc. (Nasdaq: GTXI - News) today announced...
  10. Iron Game

    Powerlifting - Fix Your Bench Press

    TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...
  11. Iron Game

    Shock Your Body With This GERMAN VOLUME TRAINING

    Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...
  12. Presser

    PF-06252616 experimental Myostatin Protein Blocker, to aid in Muscle growth

    <h1>PF-06252616 is an experimental compound designed to block the myostatin protein, a natural limiter of muscle growth. MDA has long supported myostatin inhibition as a potential strategy for the treatment of Duchenne muscular dystrophy and other muscular dystrophies.</h1> BY MARGARET WAHL...
  13. 3J

    bulking, cutting, then refining: understanding the principle by 3J

    BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...
  14. Presser

    LY SARM Improved Sexual Function and Aids In Improving Muscle Mass. Prostate Cancer

    A Selective Androgen Receptor Modulator for Symptom Management in Prostate Cancer2015-07-17 05:38:24 | BioPortfolio <nav class="show-for-medium-up" style="box-sizing: border-box; display: inherit !important; color: rgb(85, 85, 85); font-family: Arimo; font-size: 12px; line-height: 19px; ">...
  15. Iron Game

    Complete Anabolic Diet Guide With Sample Meal Plan by Dr. Mauro Di Pasquale’s

    The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested interests in sports medicine and nutrition. The Anabolic Diet is essentially Dr. Mauro Di Pasquale’s...
  16. akn

    Gain 30 Pounds of Mass in 30 Days

    by Mike Arnold For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme degree of dedication and determination. It demands great sacrifice, monopolizing the individual’s time and thoughts on numerous levels if he is to be...
  17. M

    Diet mass/definition

    What is your diet like in bulking phase and then in the definition? How many calories and pro/carb/fat?:lurk:
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