program

<tbody style="box-sizing: border-box;"> If you've spent some considerable time trying to build a more muscular appearance but haven't had much success, you may be tempted to label yourself as a hardgainer. Your colleagues in the gym may have even given this label to you. Is there really such...

<iframe src="https://www.youtube.com/embed/Q8K7ifs2Db4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> firas is a cool dude, whether or not i agree with his philosophies completely, i appreciate what he shares, always seems well thought out and insightful

Consistency is the Key to Building Muscle If you've tried to gain muscle over the past year but can't seem to make much progress, I want to speak to you briefly about a crucial component of your success. The most important factor in any strength training or mass building program is not any...

by Stew Smith There is a new Special Forces / Special Operations fitness test making its way around the Team areas and creating a fun and competitive event for many of our Army, Navy, Air Force, USMC Special Operators. It is called the Upper body Round Robin (UBRR). The test consists of seven...

The UFC today announced details of its new out-of-competition testing program, set to take effect July 1, which include a minimum of 2,750 drug tests per year – or about 5 potential tests for each fighter – and substantial punishments for anti-doping violations. As MMAjunkie first...

by Mike Arnold For all but the most fortunate, building muscle mass, particularly in large quantities, is an arduous task requiring an extreme degree of dedication and determination. It demands great sacrifice, monopolizing the individual’s time and thoughts on numerous levels if he is to be...

I'm looking for a program where my members can go over to a PC, type in say back or whatever exercises and program produces a myriad of back weight trailing excesses that are printable. Kind like BB.com and their data base of same. I have a vendor in Washington that I have dealt with called VH...

Anyone here run this program? From Gaz Gimmicky article titles aside even though it was one of the first things I wrote for GetLifting, the Destroy & Flood program has been consistently popular and a steady source of questions from visitors to the site. With that In mind, I’ve wanted to update...