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HAPPY TUESDAY from YOURMUSCLESHOP!!
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How to Master Split-Stance Box Jumps
How to Master Split-Stance Box Jumps AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box. “Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts...- PEP PATRIOT52
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YOURMUSCLESHOP DIANABOL
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HAPPY MONSTER MONDAY from YOURMUSCLESHOP
Okay MC family, here we are at the start of another glorious Monday and 1 more opportunity to KILL IT!!! Thanks to all of you for your Support and Loyalty. Truly appreciate it and are always here to take care of your every need. Please stop by our website and join us on Telegram for exclusive...- PEP PATRIOT52
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78% Steroid Users Won’t Admit Using Them
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VITAMIN D LEVELS
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DURING EXERCISE
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Bodybuilders spend 69%
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The First Overseas Mr.Olympia
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It Takes At Least 12 Weeks
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Working Out Enables You
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EVERYONE CAN REAP
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A POUND OF MUSCLE BURNS
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DO’s and DON’Ts of Bodybuilding Muscle
DO’s and DON’Ts of Bodybuilding Muscle DO’s ✓ Contract your muscles against resistance and create some damage, ✓ Create metabolic muscle stress by choosing the right duration for your sets. ✓ Choose the right rest interval between sets. ✓ Plan your rest days appropriately. DON’T’s • Lift light...- yourmuscleshop
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Lifting lighter weights for many reps can
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60% of people who weight train get
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A continuous supply of calories helps
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The body cannot store vitamin C
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Drinking alcohol kills your gains by
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