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Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...

Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...

Which one is better?I've heard that the liver only can process a certain amount of hgh at a time and the rest is wasted.Sounds like bro science to me or am i wrong?

TRAVIS COOPER Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, without quality sleep, weightlifters cannot properly recover and reach their full potential. There seems to be a lot of misconceptions...

The co-enzyme Q10 is a molecular thumb tack. The cell uses it to puncture the membranes of organelles that generate energy. The molecule absorbs the electrons that are released, and then transfers them to other molecules. In this way Q10 protects cell structures and enables energy to be...

Just a friendly FYI……I was on a Mini Vacation with wife and twins this past week down the shore, so I apologize if some of you haven't heard back from me in pms or emails, but rest assure i will get to all of them by the end of today! Thank you

A common belief in today’s beginner bodybuilder is the delusion that only working the upper body will be enough to satisfy the summer’s beach body that the individual desires. You often hear people saying ” I only want to have big arms and a big chest, my legs are fine, I don’t need to waste...

Skipping The Gym: Rest vs Laziness How many of us go through the whole mental process day in and day out. The process of Preparation. As soon as our eyes open and our feet hit the floor, we start our day with purpose. Some of us even head straight to the scale to weigh while holding our...