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#1 Factor in Gaining Muscle or Losing Bodyfat
Persistence by Josh Hodnick Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss programs are being...- Iron Game
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- adaptation body change diet eating exercise fat fitness gaining growth made muscle people period periods persistence program programs progress resistance takes time training work workout
- Replies: 2
- Forum: Training and Weight Lifting Forum
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CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW ARNOLD CLASSIC 2017
CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW | ARNOLD CLASSIC 2017 Robert Timms is a rising star in the Classic Physique Division. He takes a minute at the Arnold Classic Expo to talk to Hitech's Matt Christianer about shows won, mentors, Gaspari sponsorship and more. <iframe width="560"...- Iron Game
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- arnold christianer classic division expo gaspari hitechs interview matt mentors minute physique pro rising robert shows sponsorship star takes talk timms won
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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Shawn Ray Unleashed on 2017 Arnold Classic
Back in sunny California, Shawn Ray takes a look back at the Arnold Classic weekend and hits the highlights of who won and who missed the mark. He gives his unleashed opinion on the backstage RX controversy, then wraps it up with a look ahead at this contest season. <iframe width="560"...- Iron Game
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- ahead arnold back backstage california classic contest controversy highlights hits mark missed opinion ray season shawn sunny takes unleashed weekend won wraps
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding
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Derrick Lewis - It Only Takes One Punch
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Rich Gaspari - Era of The Dragonslayer
Era of The Dragonslayer In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed. Rich was known primarily for two things: being the...- Iron Game
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- back body bodybuilder bodybuilders bodybuilding company day days diet dragonslayer drive gaspari good harder ifbb insulin lot muscle percent rich shape takes time training
- Replies: 5
- Forum: General Conversation Forum
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Another 12 week transformation brought to you by 3J
what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with...- 3J
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- 3j- [email protected] brought check contact head info inquire life make mcs nutrition program ready sign sports stop supplements takes time training transformation wasting week www.3jsdiet.com
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
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Body builder, model selected for fitness champs
Sometimes it just takes a fine tuning to get to the next level! Precious.Gumede PHOTO: supplied Francisca Labuschagne at the championships in Durban. MARGATE bodybuilder and bikini* model Francisca Labuschagne* (30) has been chosen to take part in the provincial International* Federation...- jimbosmith316
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- bikini bodybuilder bodybuilders bodybuilding centimetre championships charts competition diet durban fitness francisca ifbb labuschagne life model online ready send signed takes training week week.” weight
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding
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Karen Cobb, 52, from Rochester, Kent, has placed in bikini competitions
Looking good for 52! The granny with a better body than YOU! Bodybuilding 52-year-old shows off her ripped abs in photos that prove it's never too late to become a bikini contest champ An inspiring super-fit grandmother is proof that you're never too old to get your dream body and wear a...- jimbosmith316
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- bikini body bodybuilding carb compete competed competing competitions confidence contests day dedication diet family girls goals karen long love protein routine stage takes training younger
- Replies: 3
- Forum: NPC & IFBB and Bodybuilding
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'Intimacy coach' who lifts objects as big as surfboards with her vagina
Wonder if she needs a spotter? <iframe allowfullscreen frameborder="0" width="698" height="573" scrolling="no" id="molvideoplayer" title="MailOnline Embed Player" src="http://www.dailymail.co.uk/embed/video/1249342.html"></iframe> Kim uses a jade egg and attaches weights or objects to it...- jimbosmith316
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- attaches big coach egg intimacy jade kim left lifting lifts objects passerby picture spotter surfboard surfboards takes twine vagina weights
- Replies: 6
- Forum: NPC & IFBB and Bodybuilding
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What it Takes to Become a Physique Competitor
Do you agree? <iframe width="854" height="480" src="https://www.youtube.com/embed/BwYAlwpMH_U" frameborder="0" allowfullscreen></iframe>- jimbosmith316
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- agree competitor physique takes
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS
In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice. <iframe width="560" height="315" src="https://www.youtube.com/embed/SohGoqWkD-M" frameborder="0" allowfullscreen></iframe> <iframe width="560"...- Iron Game
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- bodybuilder brad chest golds gym ifbb mecca pro rowe rowes series shoulder shoulders takes typical venice video videos workout
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Who here takes cardarine?
I have a friend who had visible results attributed to cardarine and I wondered who here takes it. if you do have you had any negative effects?- Dean Destructo
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- cardarine effects negative results takes
- Replies: 6
- Forum: Steroids SARMS Peptides Forum
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IGF-1 lr3 beginner
Hello my name if Pete. I'm new to this site. I've been reading a lot of these threads and so so far i have found them very helpful. But i would like some help with getting started. I'm 31 now and I'm a firefighter in texas. Its been harder for me to lean out and find the energy to work out these...- Pedro Pistola
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- igf-1 job lean takes toll
- Replies: 24
- Forum: Steroids SARMS Peptides Forum
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Dude on Vacation Takes Thai Fight on 1 Days Notice
<iframe src="https://www.youtube.com/embed/LqEPptSguYQ" allowfullscreen="" frameborder="0" height="480" width="854"></iframe> 25:40 is where the fight comes into play -
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Fat Dude Takes Body Shot From Mark Hunt
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UFC on FOX 18 - Road to the Octagon
The countdown has begun for the upcoming UFC on FOX 18: "Johnson vs. Bader" mixed martial arts (MMA) event, which takes place this Saturday night (Jan. 30, 2016) inside Prudential Center in Newark, New Jersey. <iframe width="560" height="315" src="https://www.youtube.com/embed/zyuAxA68K0o"... -
Esters explained by 3J
What are Esters and why are they Important By: 3J www.3jsdiet.com The purpose of this article is to educate those who are new to the anabolic world about steroids, their esters, and their correlation to half-life and peak levels of the compound in your...- 3J
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- 100mg active body compound cycle day days decanoate dosage drug enanthate ester esters half half-life injected injecting injection muscle steroid steroids system takes testosterone undecanoate
- Replies: 12
- Forum: Steroids SARMS Peptides Forum
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Play Presser Head to Head In Fan Duel This Weekend!
If anyone wants to go head to head against me in Fan Duel this Sunday! Let me know, and i will make a head to head match up for $100, winner takes all! lemme know -
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Ronda Rousey wins ESPY for Best Fighter, takes shots at Floyd Mayweather
<iframe src="https://www.youtube.com/embed/ySPJGw2tmoQ" allowfullscreen="" frameborder="0" height="315" width="420"></iframe> take that floyd, ya bitch (2:16)