train

We have a One on One Consultation Forum Available to Help Anyone who needs a little help with anything from Training and Diet programs that work to Contest Preperation for those who compete! Click Here To View 1 on 1 Consultation Forums run by "Freight Train"

pics of me so you can see i have a idea what im doing!!!

I wanted to thank Freight Train for joining our Team of Site Representative! For those who don't know he brings a wealth of bodybuilding and competitive knowledge to our community and I believe he will help grow our community into even more! So Please Welcome our Newest Site Rep!

by Cade Thomas When I look back and try to think of the times I hold closest to my heart in my years training, it’s hard to judge. While I certainly train more efficiently, effectively, and intelligently now, it’s hard for me to not feel like something is missing in comparison to my initial...

I just wanted to say good luck to our MuscleChemistry members Freakinthegym, his wife and new member to MC Freight Train , all of which are competing today! Good luck guys and my little latin sweet hot girl! lmao, all in fun of course! So kick some ass today guys and gal

Can I first say that doing research into dosage and protocol of peptides is horrible. Every single thread and every single forum has something different. So I'm hoping what I suggest sounds good and "peptide vets" can offer their critique :) Firstly my background + stats 29 yrs old 2 x AAS...

I don't know about you guys but I feel like I was hit by a train after every workout completely drained of all energy is that normal

A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's portrayed, but none speaks to his passion for bodybuilding quite like this one: "The worst thing I can be is the same as everybody else." Arnold had no interest in being ordinary, and...

Just about everyone has the desire to look good naked, but too often we focus on form over function. Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus...

by Matt Biss Just about everyone has the desire to look good naked, but too often we focus on form over function. Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight...

Q. You have to change a lot the workouts depending if you are ON and OFF? When one is ON, in principle recover faster, it would be good to increase the intensity, volume and frequency of training? If for example I train chest and back 1 time per week each, when I go ON I should train 2 times per...