workouts

Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent...

For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength. This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without...

This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently...

Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach...

I've seen guys using little as 1/2ml to 1.5ml an hour before the gym. If injectable pre workouts is your thing, you must give this a try! KING KONG 50mg Test Base/ 40mg Superdrol /25mg Tren Base/ml For a list, [email protected]

Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...

train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking For me I always know what I’m...

I have tried my share of pre workouts over the years and this is by far one of the best I have ever tried. I know the owner personally and he is a good dude. So if your looking for a new Pre give this one a try...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...

For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

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Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a...

Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...

I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for...

how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...

It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I. I am sure "Amazon" one of the main...

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...

There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high). . Many studies use hormonal changes associated...