MrPerfect
MuscleChemistry Guru
•The Bad Girl
Ingredients & Instructions:
•12 oz skim milk
•4-8 Thin Mint Girl Scout cookies
•4 ice cubes
•2 scoops chocolate protein powder
•Ultimate Banana Milk Shake
Ingredients & Instructions:
•2 bananas
•2 c. milk or water
•1/2 c. ice
•1 tsp. nutmeg
•1 scoop protein powder
•2 tbsp. honey
•1 tsp. lecithin
•2 scoops of ice cream (optional)
•Mix in blender.
•Chocolate Peanut Butter Supreme
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•1 tablespoon heavy whipping cream
•1 tablespoon natural peanut butter
•2 scoops chocolate protein powder
•Mocha Shake
Ingredients & Instructions:
•6 oz. water
•4 ice cubes
•2 tablespoons heavy whipping cream
•6 oz.. coffee*
•2 scoops chocolate protein powder
•*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
•Frozen Chocolate Banana
Ingredients & Instructions:
•12 oz. Water
•4 to 5 ice cubes
•1 banana
•1 tablespoon heavy cream
•2 scoops chocolate protein powder
•German Chocolate Cake
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•1 tablespoon heavy cream
•1 tablespoon cream of coconut
•2 scoops chocolate protein powder
•Tangerine Cream
Ingredients & Instructions:
•12 oz. Tangerine Diet Rite
•4 Ice Cubes
•1 to 2 tablespoons heavy cream
•1 to 3 scoops vanilla protein powder
•Root Beer Float
Ingredients & Instructions:
•1 can Diet A&W Root Beer
•1 to 2 tablespoons Heavy Cream
•4 ice cubes
•1 to 3 scoops vanilla protein powder
•Pineapple Blast
Ingredients & Instructions:
•4 ice cubes
•12 oz. water
•2 scoops vanilla protein powder
•1/2 cup pineapple chunks
•Pina Colada Passion
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•3 scoops vanilla protein powder
•1/3 cup Pineapple chunks
•2 tsp. Coconut extract
•Ultra Oatmeal
Ingredients & Instructions:
•1 serving cooked plain oatmeal (1/2 cup precooked)
•1 to 1½ scoops vanilla protein powder
•Power Fudge: Vanilla or Chocolate(Lean Mass Gain Fat Burning)
Ingredients & Instructions:
•1 scoop chocolate or vanilla protein powder
•3 to 4 tablespoons heavy whipping cream
•*mix together in a bowl until Ingredients & Instructions reach consistency of cake icing. May be refrigerated or frozen.
•Chocolate Banana Shake
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•8 strawberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Chocolate Strawberry Blast
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•8 strawberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Vanilla Banana Creamy
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water or whole (or 2%) milk
•6 ice cubes
•1 banana
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Rasberry Chocolate Thick
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of whole (or 2%) milk
•6 ice cubes
•8 rasberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
•Banana Cheerio Quickfast
Ingredients & Instructions:
•Great for a super fast morning meal
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•1 banana
•3/4 cup cup or original cheerios
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Orange Creamsicle
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•1 to 2 peeled oranges
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Blueberry Blaster
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•20-30 blueberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Ingredients & Instructions:
•12 oz skim milk
•4-8 Thin Mint Girl Scout cookies
•4 ice cubes
•2 scoops chocolate protein powder
•Ultimate Banana Milk Shake
Ingredients & Instructions:
•2 bananas
•2 c. milk or water
•1/2 c. ice
•1 tsp. nutmeg
•1 scoop protein powder
•2 tbsp. honey
•1 tsp. lecithin
•2 scoops of ice cream (optional)
•Mix in blender.
•Chocolate Peanut Butter Supreme
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•1 tablespoon heavy whipping cream
•1 tablespoon natural peanut butter
•2 scoops chocolate protein powder
•Mocha Shake
Ingredients & Instructions:
•6 oz. water
•4 ice cubes
•2 tablespoons heavy whipping cream
•6 oz.. coffee*
•2 scoops chocolate protein powder
•*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
•Frozen Chocolate Banana
Ingredients & Instructions:
•12 oz. Water
•4 to 5 ice cubes
•1 banana
•1 tablespoon heavy cream
•2 scoops chocolate protein powder
•German Chocolate Cake
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•1 tablespoon heavy cream
•1 tablespoon cream of coconut
•2 scoops chocolate protein powder
•Tangerine Cream
Ingredients & Instructions:
•12 oz. Tangerine Diet Rite
•4 Ice Cubes
•1 to 2 tablespoons heavy cream
•1 to 3 scoops vanilla protein powder
•Root Beer Float
Ingredients & Instructions:
•1 can Diet A&W Root Beer
•1 to 2 tablespoons Heavy Cream
•4 ice cubes
•1 to 3 scoops vanilla protein powder
•Pineapple Blast
Ingredients & Instructions:
•4 ice cubes
•12 oz. water
•2 scoops vanilla protein powder
•1/2 cup pineapple chunks
•Pina Colada Passion
Ingredients & Instructions:
•12 oz. water
•4 ice cubes
•3 scoops vanilla protein powder
•1/3 cup Pineapple chunks
•2 tsp. Coconut extract
•Ultra Oatmeal
Ingredients & Instructions:
•1 serving cooked plain oatmeal (1/2 cup precooked)
•1 to 1½ scoops vanilla protein powder
•Power Fudge: Vanilla or Chocolate(Lean Mass Gain Fat Burning)
Ingredients & Instructions:
•1 scoop chocolate or vanilla protein powder
•3 to 4 tablespoons heavy whipping cream
•*mix together in a bowl until Ingredients & Instructions reach consistency of cake icing. May be refrigerated or frozen.
•Chocolate Banana Shake
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•8 strawberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Chocolate Strawberry Blast
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•8 strawberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Vanilla Banana Creamy
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water or whole (or 2%) milk
•6 ice cubes
•1 banana
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Rasberry Chocolate Thick
Ingredients & Instructions:
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of whole (or 2%) milk
•6 ice cubes
•8 rasberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
•Banana Cheerio Quickfast
Ingredients & Instructions:
•Great for a super fast morning meal
•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•1 banana
•3/4 cup cup or original cheerios
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Orange Creamsicle
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•1 to 2 peeled oranges
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
•Blueberry Blaster
Ingredients & Instructions:
•1 to 2 scoops of vanilla protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•20-30 blueberries
•Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!