I have 8 days until my show. I want some suggestions on last weeks workouts and water intake. these are my thoughts
WEIGHTS
SAT or SUN legs high reps 20+
MON AND TUES full body circuits 3 sets per muscle
WED
THURS
FRI
CARDIO
When should i stop or cut back?? my legs are wore out
TANNING
LAST DAY SAT dark now kinda using it like a sauna I been asked 2 times last week if i already put some dye on LOL
WATER
3 GAL PER DAY STARTING SUN-THURS
FRI 4-5 QUARTS CUT OFF AROUND 2PM
ALDACTONE 50MG 25AM 25 PM FROM MON-SAT
cut sodiun out thurs go to turkey breast for protien
These are some of my thoughts and my basic plan
any ideas are welcomed
my stats as of today are 202lb am about 206 pm need to be 198lb at weight in fri
thanks
WEIGHTS
SAT or SUN legs high reps 20+
MON AND TUES full body circuits 3 sets per muscle
WED
THURS
FRI
CARDIO
When should i stop or cut back?? my legs are wore out
TANNING
LAST DAY SAT dark now kinda using it like a sauna I been asked 2 times last week if i already put some dye on LOL
WATER
3 GAL PER DAY STARTING SUN-THURS
FRI 4-5 QUARTS CUT OFF AROUND 2PM
ALDACTONE 50MG 25AM 25 PM FROM MON-SAT
cut sodiun out thurs go to turkey breast for protien
These are some of my thoughts and my basic plan
any ideas are welcomed
my stats as of today are 202lb am about 206 pm need to be 198lb at weight in fri
thanks