I have posted these on a couple of boards, glad to find MC's board - it has been a great transformation! Stats - 46 yrs. old - lost 250 lbs. in 5 years. Done 1 cycle and rested 4 months - now ready for 2nd - I'm kinda proud of my progress so far. Before my waist was 56" now it's 34" going to 32". Last week someone at work told me they were too old to loose weight and gain muscle - LMFAO!
This is my before picture... don't gross out - I'll post my after pic next.
This is my before picture... don't gross out - I'll post my after pic next.