I couldn't agree with ya more buddy. That's why taking time off of it sucked! Probably not a better overall exercise for strength & size than deadlift. I guess climbing a rope would be a good one too.. just dawned on me
You can do them with neutral grip. If the pull-up bar has neutral grip, that's how I do it. It's just a pull-up, than shift your weight from one side, than the other & than lower back down. That's 1 rep. If you google it, a video will surely pop up
You can do them with neutral grip. If the pull-up bar has neutral grip, that's how I do it. It's just a pull-up, than shift your weight from one side, than the other & than lower back down. That's 1 rep. If you google it, a video will surely pop up
Right above your reply buddy. I have actually done them before where I am continually shifting back & fourth, holding myself up at top range of motion until I'm burnt!
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