S
saudades
Guest
BiggerStronger said:Saud, to keep it short and sweet. Heavy cable rows, cable pull-downs, and dead lifts. Those 3 made my lats, and back grow like nothing else. Incline bench and incline flyes for the chest. All high weight 2 sets each. shooting for 6 to 8 reps each except for flyes. I would shoot for 10-12 for flyes and 3 sets.
Thanks, bro, I'll try that.