Mountain_Man
Hiatus
10-25-15 chest
cardio 125 min tred mill fasting walk then 100 g whey shake
flat press db 90@12/100@12/110@120
incline db 100@10/110@11/120@12/130@9
pullover 120@12/130@12/140@12
flys db 30@12/40@12/50@12/55@12
pwo meal 100 g whey iso 100 g carbs
meal two18 oz fish and rice
meal three same
meal 4 same
meal five 16 os chicken mixed greens
im wiped out
- - - Updated - - -
cardio 125 min tred mill fasting walk then 100 g whey shake
flat press db 90@12/100@12/110@120
incline db 100@10/110@11/120@12/130@9
pullover 120@12/130@12/140@12
flys db 30@12/40@12/50@12/55@12
pwo meal 100 g whey iso 100 g carbs
meal two18 oz fish and rice
meal three same
meal 4 same
meal five 16 os chicken mixed greens
im wiped out
- - - Updated - - -
my wife love the oder i leave behind for her :satan::satan::satan:ha ha dude you're crackin me up with the amount of food you put down...