tenn0titan
New member
His intake has been only about 40-50 carbs per day. He is about 188 lbs with 5.6%. Oh, question. How much weight do you guys think people add on average after carb loading. TT
26th
Thursday
5:30 am Breakfast
2 Serving Oatmeal (plain)
1/3 Cup Almonds
Water
9:00 am Before Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Water
11:30 am Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Water
3:00 am After Work
Chicken Breast or Fresh Fish
1 Medium Potato
Water
5:30 pm Post Posing
Chicken Breast or Fresh Fish
1 Med Sweet Potato w/ 2 tb Brown Sugar
Water
8:00 pm Dinner
Chicken Breast or Fresh Fish
1 Medium Potato
Water
10:00 pm Before Bed
Chicken Breast or Fresh Fish
1 Medium Potato
Water
27th
Friday
5:30 am Breakfast
2 Serving Oatmeal (plain)
1/3 Cup Almonds
Less Water
9:00 am Before Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Less Water
11:30 am Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Less Water
3:00 am After Work
Chicken Breast or Fresh Fish
4:30 pm After Tanning
Chicken Breast or Fresh Fish
8:00 pm Dinner
Chicken Breast or Fresh Fish
10:00 pm Before Bed
Zero
28th
Saturday
Breakfast
4 Pancakes w/ Syrup
26th
Thursday
5:30 am Breakfast
2 Serving Oatmeal (plain)
1/3 Cup Almonds
Water
9:00 am Before Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Water
11:30 am Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Water
3:00 am After Work
Chicken Breast or Fresh Fish
1 Medium Potato
Water
5:30 pm Post Posing
Chicken Breast or Fresh Fish
1 Med Sweet Potato w/ 2 tb Brown Sugar
Water
8:00 pm Dinner
Chicken Breast or Fresh Fish
1 Medium Potato
Water
10:00 pm Before Bed
Chicken Breast or Fresh Fish
1 Medium Potato
Water
27th
Friday
5:30 am Breakfast
2 Serving Oatmeal (plain)
1/3 Cup Almonds
Less Water
9:00 am Before Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Less Water
11:30 am Lunch
Chicken Breast or Fresh Fish
1 Medium Potato
Less Water
3:00 am After Work
Chicken Breast or Fresh Fish
4:30 pm After Tanning
Chicken Breast or Fresh Fish
8:00 pm Dinner
Chicken Breast or Fresh Fish
10:00 pm Before Bed
Zero
28th
Saturday
Breakfast
4 Pancakes w/ Syrup