Cardio

[landonm5]

On average. .how many minutes per session do you precontest. Im sure varies according to how ahead or behind shedule you are. And a.m., before first meal , after training. . or both

 

[Jenn]

Hey Landon. Starting at 8 weeks out I am doing 45 minutes first thing am and 45 minutes pm after training. I only weight train 5 days per week but I do the cardio split 7 days a week. The last couple days I drop it to 30 mins am 30 mins pm. Last day of cardio is Wednesday am only if my show is on Saturday. I start before the 8 weeks as well but not as much, I will post in my log when I start getting ready.

 

[landonm5]

Hey Landon. Starting at 8 weeks out I am doing 45 minutes first thing am and 45 minutes pm after training. I only weight train 5 days per week but I do the cardio split 7 days a week. The last couple days I drop it to 30 mins am 30 mins pm. Last day of cardio is Wednesday am only if my show is on Saturday. I start before the 8 weeks as well but not as much, I will post in my log when I start getting ready.

sounds good Jenn, thanks for reply. Im about to add my second session after training, i sure dread it!!! I read where nuk said he hated it so bad rather be kicked in the nuts! I about agree with him. . right now it'd e hard to kick em anyway LOL hahahaha

 

[Jenn]

sounds good Jenn, thanks for reply. Im about to add my second session after training, i sure dread it!!! I read where nuk said he hated it so bad rather be kicked in the nuts! I about agree with him. . right now it'd e hard to kick em anyway LOL hahahaha

You're getting close it'll be over before you know it.

 

[nuknuk]

Hey Landon. Starting at 8 weeks out I am doing 45 minutes first thing am and 45 minutes pm after training. I only weight train 5 days per week but I do the cardio split 7 days a week. The last couple days I drop it to 30 mins am 30 mins pm. Last day of cardio is Wednesday am only if my show is on Saturday. I start before the 8 weeks as well but not as much, I will post in my log when I start getting ready.

Thanks, I just sent you a pm regarding this, lol. :wave: