been on first cycle for about two weeks now,don't feel i am gaining the weight i should.have a contest coming up in june and want to dial in my diet for bulking.stats 5'6" 170 lb.hard gainer
7:00 8 egg whites w/ 2 yokes
9"30 oatmeal w/ bannana
11:00 enlarge2 w/ pb&j
1:00 pb&j
3:00 enlarge 2 pb&j,bannana,salad
5:00 full course dinner example chicken,potato,broccli maybe fish/spegitti,steak,rice,it varies.
9:00 cottage cheese protien shake,tbl. spoon p/b
drink about gallon of water through out day.
i don't eat to dirty cause of contest.should i change the clean diet sinse it is bulking. i need to hit 180-185lb.
thanks and Merry Christmas
7:00 8 egg whites w/ 2 yokes
9"30 oatmeal w/ bannana
11:00 enlarge2 w/ pb&j
1:00 pb&j
3:00 enlarge 2 pb&j,bannana,salad
5:00 full course dinner example chicken,potato,broccli maybe fish/spegitti,steak,rice,it varies.
9:00 cottage cheese protien shake,tbl. spoon p/b
drink about gallon of water through out day.
i don't eat to dirty cause of contest.should i change the clean diet sinse it is bulking. i need to hit 180-185lb.
thanks and Merry Christmas