noel said:s otoday i had a odyssy bar they have 30 gms protein i think, and a bowl of tofu and vegis liek always, and have of another bar, and a bowl of those egg noodles low fat w/ mushrooms and beef, and ( this is bad ).... 3 slices of poppy seed bread !
is it ok to drink the soy chi latte's or shouldi be cutting those out ?
No it is not bad to have poppy seed bread. You just have to know how much to eat of it and when. Dieting or eating smart does not have to be torture, it should be fun.
NO do NOT cut out something you enjoy having just have it in moderation. Instead of having it everyday, maybe start with having it every other day.
nvs