Discussion

[Jeff lassiter]

Feel as if I need to add or change to progress more what do you suggest in order to progress more other than proper diet and training

 

[Masher59]

Post up your stats for us so we have more to go on and welcome to the site.

 

[Presser]

Feel as if I need to add or change to progress more what do you suggest in order to progress more other than proper diet and training

what else is there? I mean diet and training are everything, so change up your routine!

 

[3J]

lack of progress is always diet and training related.. usually diet related..

unless you look like mr olympia and have reached your genetic limit... very rare..

so i agree with the above.. post your diet and training routine lets see whats going wrong.. also full stats