Drop Sets

[Ox 51]

I've been trying to add in drop sets to the end of most of my workouts lately. Anyone have any success with drop sets? They are harder to do without a training partner, but I'm doing what I can.

 

[Lightsout]

I like do them on chest days and shoulder days..

 

[Presser]

Yeah I do them from time to time when I have a training partner, generally just on the last set of each exercise and not throughout each set. They do give me that killer burn like u get with nothing else. But it's not something I do a lot but I wouldn't mind doing them more often and I think they would prolly benefit me well if I incorporated them into more of my lifts

 

[Ox 51]

Yeah I do them from time to time when I have a training partner, generally just on the last set of each exercise and not throughout each set. They do give me that killer burn like u get with nothing else. But it's not something I do a lot but I wouldn't mind doing them more often and I think they would prolly benefit me well if I incorporated them into more of my lifts

Yeah, I'm only doing them on the last set of some workouts also. Harder to do without a partner, but I'm trying to find ways.

 

[Presser]

Yeah, I'm only doing them on the last set of some workouts also. Harder to do without a partner, but I'm trying to find ways.

its easy with machines, as you just have to move the pin, i have done this as well when alone sometimes, but i prefer drop sets with free weights and theirs just no easy way to do it alone as u know

 

[Lightsout]

Do you ever try triple drops Ox... I like doing them on chest days and when I do rack deads !!!

 

[big in vegas]

I'll try them when I'm on machines and sometimes when I have free weight depending on the exercise and how tired I am