rippedchef
New member
When cutting I do cardio AM only and I change my training split to incorporate less rest between sets and excercises(30 sec-1 min),I usually stay in the 10-12 rep range and super set 2x per week(ie: I train upper body-lower body-off-upper-lower-off-off)Cardio 5x a week and at least 1 day a week totally off-gotta stretch-don't overlook it -it will do wonders -diet is key and keep workouts intense-your body will do amazing things with propper stimuli-Good Luck!!