freight train
New member
FOR THOSE OF YOU PREPPING FOR A SHOW FST-7 TRAINING CAN HELP YOU SHAPE THE MUSCLE AN MAKE THE MUSCLE HARDER.
FST-7 TRAINING INVOLVES DOING 7 SETS OF 10 TO 12 REPS AT THE END OF WORKOUT WITH 30 SEC REST IN BETWEEN SETS .PICK A ISOLATION EXERCISE OR MACHINE AN TRY THIS OUT IT REALLY SHAPES THE MUSCLE,BE SURE TO SQUEEZE THE MUSCLE FOR A SICK PUMP.NOW GO MAKE THAT MUSCLE GROW!!!!!
FST-7 TRAINING INVOLVES DOING 7 SETS OF 10 TO 12 REPS AT THE END OF WORKOUT WITH 30 SEC REST IN BETWEEN SETS .PICK A ISOLATION EXERCISE OR MACHINE AN TRY THIS OUT IT REALLY SHAPES THE MUSCLE,BE SURE TO SQUEEZE THE MUSCLE FOR A SICK PUMP.NOW GO MAKE THAT MUSCLE GROW!!!!!