Jennytoo
New member
I am new to the site and really serious about weightlifting. I am sure it gets tiring having to answer the same old quetions, but I can really use some advice. I would love to someday compete and get certified as a trainer. I have given a lot of thought as to how to approach my goals, and instead of trying to gain mass, I want to lean out first.
Stats:
40 yrs young
5'5" frame
119 lbs
approx 20% BF
diastasis recti (ab separation) from 2 kids/2 c-sections.
Most of my fat is in my abs, ectomorph body type, clean and green diet
So, I pose two questions:
1) I plan on keeping a calorie range of 1500-1700. Does this seem appropriate?
2) I want to use peptides to speed things along. My research indicates that sermorelin, ghrp2 and 179-191 frag are good for fat loss. What can you tell me?
Thanks. If I get brave enough, I will post pics, but the diastasis makes me look preggers and is embarrassing and stealing my confidence.
Stats:
40 yrs young
5'5" frame
119 lbs
approx 20% BF
diastasis recti (ab separation) from 2 kids/2 c-sections.
Most of my fat is in my abs, ectomorph body type, clean and green diet
So, I pose two questions:
1) I plan on keeping a calorie range of 1500-1700. Does this seem appropriate?
2) I want to use peptides to speed things along. My research indicates that sermorelin, ghrp2 and 179-191 frag are good for fat loss. What can you tell me?
Thanks. If I get brave enough, I will post pics, but the diastasis makes me look preggers and is embarrassing and stealing my confidence.
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