Give me some routines that put on some good size...

[Chris250]

Hey guys, what routines have you done in the past (training programs) do you feel like put on the most muscle and strengh gains...Or do you even follow a routine (like DC, or HIT, or volume, ect) and just do your own thing...

for the past couple years, I have just done my own thing...no set routine or anything ...just high intensity, with lots of volume (sometimes, sometimes lower volume when I feel overtrained) maybe some dropsets, rest pauses, ect, ect...

what do you guys do...

 

[theBIGness]

i feel like that would be like telling micheal jordan how to dunk but i just been going in and killing whatever is not sore. with what im taking and the igf i can stand some volume so its balls to the wall

 

[Chris250]

i feel like that would be like telling micheal jordan how to dunk but i just been going in and killing whatever is not sore. with what im taking and the igf i can stand some volume so its balls to the wall

you feel like the IGF helps with your recovery ?

 

[LeatherHead]

you feel like the IGF helps with your recovery ?

I know I do. I'm never sore, and after a day, I feel like I can pound the hell out of the same body part (not that I do). I think my recovery is greatly helped by the IGF.

 

[saudades]

you feel like the IGF helps with your recovery ?

It does for me, definitely.

 

[Chris250]

Hmmm, Im going to talk to my HRT doctor and see what he says...I agree with you guys...I just gotta be more careful now...

I know my HRT doctor like's HGH and GHRP - 6 along with CJC1295 (the long acting peptide)....I didnt ask him about IGF last time...but Im going to next time...

 

[(N)shape]

5/3/1 has been a lot of fun with greet strength gains and some good mass.

 

[theBIGness]

you feel like the IGF helps with your recovery ?

i have never recovered like i do on igf its amazing i can torture myself in the gym and i dont even get sore