AlmostThere
New member
Hello guys,
A little bit info about myself. All my years in high school i was not fat at all. After hitting 30s my life got easier and i added lot of weight on. I am 5'9 my heaviest i reached was 235lbs.
Then i decided to start working out, and of course i got p90x3 and i got down to 215 and i believe i added few lbs of muscles.
After that i started exercising at home with some dumbles and doing some burpees and lost some fat. Right now i have been lifting for almost 3 months.
i go to the gym 3 times a week. I have a busy schedule i wish i can do more.
when i first started my bench press to everything was very low.
I started bench press at 65lbs now i can do 135lb
deadlifts 85lbs now 175lbs
squats 115lbs now 175lbs, i have an issue with my left legs had surgery when i was a kid, its getting stronger.
i can see my muscles are getting bigger, but my scale is not budging i know that i am adding muscle.
my diet is 1800-2000 calories a day. i try to eat 170lbs or protein per day.
i was doing cardio HIIT 3 times a week but now i am resting my foot as i have plantar fasciitis.
Any advice on how to speed up my fat loss?
supplemts that i take.
Potassium citrate.
Multivitamins,
magnesium
Fish oil.
CLA
L-Carnitine and BCCA
any advice on how to speed up my fat loss is highly appreciated.
Right now i weight 195lbs.
A little bit info about myself. All my years in high school i was not fat at all. After hitting 30s my life got easier and i added lot of weight on. I am 5'9 my heaviest i reached was 235lbs.
Then i decided to start working out, and of course i got p90x3 and i got down to 215 and i believe i added few lbs of muscles.
After that i started exercising at home with some dumbles and doing some burpees and lost some fat. Right now i have been lifting for almost 3 months.
i go to the gym 3 times a week. I have a busy schedule i wish i can do more.
when i first started my bench press to everything was very low.
I started bench press at 65lbs now i can do 135lb
deadlifts 85lbs now 175lbs
squats 115lbs now 175lbs, i have an issue with my left legs had surgery when i was a kid, its getting stronger.
i can see my muscles are getting bigger, but my scale is not budging i know that i am adding muscle.
my diet is 1800-2000 calories a day. i try to eat 170lbs or protein per day.
i was doing cardio HIIT 3 times a week but now i am resting my foot as i have plantar fasciitis.
Any advice on how to speed up my fat loss?
supplemts that i take.
Potassium citrate.
Multivitamins,
magnesium
Fish oil.
CLA
L-Carnitine and BCCA
any advice on how to speed up my fat loss is highly appreciated.
Right now i weight 195lbs.