How many muscles you work out aday ?

[cybersteffan]

while on:
chest
back
shoulder + abs
arms
leg

while off:
chest+tri+shoulder
legs + abs
back +bi

 

[mailboxkillR]

back-bi
chest-tri
legs-forearms
shoulders-traps

then sometimes
back-tri
chest-bi
legs-forearms
shoulders-traps

Exact same here except day 5 bi's/tri's

 

[scorpio]

Have not tried that, good idea. I love new routines!!

 

[mailboxkillR]

like to hit the night life with the arms pumped up

 

[scorpio]

LMAO, don't know why but I think we're a lot alike!!

 

[mailboxkillR]

Always said it's all about the look. We New Yorkers all stick together LOL.

 

[scorpio]

You know with the name and the bad winter posts, I had to wonder if your home was in NY. What's up bro???

 

[mailboxkillR]

Chillin right now looking to hit the night life tonight suxs not drinking though but the drama is always great and breakfast conversation is always a laugh.

 

[scorpio]

This last winter must of been hell. I'm not sure where your from, but I used to be a season ticket holder for the Bills. God bless you guys!!

 

[mailboxkillR]

bills sabers bisons chicken wings there all the bomb

 

[scorpio]

 

[mailboxkillR]

:coollook: :thumbsup: :wave:

 

[bigshug]

i never switch shit up back on Sun, chest on mon, arms on wed, legs on fri, shoulders on sat........