how much water is too much??

[MrPerfect]

i always try to get at least a gallon to a gallon and a half of JUST water NOT including shakes or anything else

at what point is too much water an issue?

 

[mickdoo]

when your urine is clear its a good indicator of hydration

 

[MrPerfect]

i mean when you start letting go of too many nutrients because of over hydration

 

[nuknuk]

I dont worry about water intake until I get really close to a show. I doubt I get close to half a gallon in just water each day.