I had good results with 20mcg a day mabe bump the dose down and make sure to be eating every 3 hours and 6 meals a day....stick with carbs such as brown rice, rice cakes, oat meal etc....stick with those low glycemic carbs....stick with low glycemic such as Breakfast cereals based on wheat bran, barley and oats "Grainy" breads made with whole seeds,Pasta and rice in place of potatoes, Vinegar and lemon juice dressings
High glycemic foods:
elevate insulin and blood glucose
stimulate fat-storage
exacerbate hyperactivity
reduce sports performance.
low glycemic foods do not.
Low GI means a smaller rise in blood sugar and can help control established diabetes
Low GI diets can help people lose weight and lower blood lipids
Low GI diets can improve the body's sensitivity to insulin
High GI foods can help re-fuel carbohydrate stores after exercise
A low glycemic food plan can be beneficial to:
diabetics
hypoglycemics
persons with insulin resistance or Syndrome X
dieters
athletes