becca24777
New member
hi, new to this board and need some good advice
Hello
I am a new to this board and need some advice. I have been doing aerobics at my gym and have been eating properly. i have been eating pretty clean for the past 2 - 3 months. i am 5'3 and weigh 130 lbs, i am quite muscular as i used to be a cheerleader. I am mainly looking to tone and add some definition, possibly lose no more than 5-10 pounds. i currently do cardio 3-4 times a wk and have recently started using weights to add definition. i am eating 5 times a day, taking a women's multivitamin and an eca stack.
basically my diet is like this:
8 am:
1/2 cup cream of wheat or oatmeal
some type of fruit (banana, apple, canteloupe)
1 eca stack (syndrex)
1 women's One A Day active multi vitamin
11 am:
1 cup cottage cheese with fruit (usually pineapple or blueberries)
1 myoplex protein shake
2 pm:
3 oz. turkey
2 slices whole grain sugar free bread
no fat mayo
7 pm:
4 oz. chicken, fish, or turkey breast
3 - 4 oz. vegetables (broc., caulifllower, peas, or corn)
i am drinking about 1 - 1 1/2 gal. of water per day. i have been told that i am not eating enough protein. if anyone has any suggestions they are much appreciated. i unfortunately can not afford a personal trainer on what i make, but would like to trim down a little. if anyone has suggestions i would like to hear from you. thanks.
Hello
I am a new to this board and need some advice. I have been doing aerobics at my gym and have been eating properly. i have been eating pretty clean for the past 2 - 3 months. i am 5'3 and weigh 130 lbs, i am quite muscular as i used to be a cheerleader. I am mainly looking to tone and add some definition, possibly lose no more than 5-10 pounds. i currently do cardio 3-4 times a wk and have recently started using weights to add definition. i am eating 5 times a day, taking a women's multivitamin and an eca stack.
basically my diet is like this:
8 am:
1/2 cup cream of wheat or oatmeal
some type of fruit (banana, apple, canteloupe)
1 eca stack (syndrex)
1 women's One A Day active multi vitamin
11 am:
1 cup cottage cheese with fruit (usually pineapple or blueberries)
1 myoplex protein shake
2 pm:
3 oz. turkey
2 slices whole grain sugar free bread
no fat mayo
7 pm:
4 oz. chicken, fish, or turkey breast
3 - 4 oz. vegetables (broc., caulifllower, peas, or corn)
i am drinking about 1 - 1 1/2 gal. of water per day. i have been told that i am not eating enough protein. if anyone has any suggestions they are much appreciated. i unfortunately can not afford a personal trainer on what i make, but would like to trim down a little. if anyone has suggestions i would like to hear from you. thanks.
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