Lagging muscle?

[landonm5]

I feel pretty good about everything but even in my show in July my legs just didnt get the deep deep lines that Id liked , as my upper body and back did. Ive put 3 inches on my quads, they are now 27 inches. not huge of course but not bad for my body frame. . . and sure I'll lose more off dieting. My outter sweeps are decent but I have small joints. With that being said my tear drops just wont come out like I want them to. Any suggestions that you think will help ? Trainer got me to put feet higher on platform and closer and I feel a better pump. I kill legs extensions from 5 sets of 12 some days to high reps 50,40,30,20. Walking lunges, step ups, squats with wide stance, narrow stance. What do you all think????

 

[nuknuk]

front squat with a narrow stance.

 

[Zeus]

front squat with a narrow stance.

This and also reverse hack squats. These will fckn fry year tear drops

 

[Chris250]

just keep nailing your legs..they will come in time (and time is what you need)

as for what your doing..that all will help, plus what nuk and zeus said to...they both mention great movements for quads...so try them out, and just keep focusing on the legs and they will improve over time....good luck and lets see some pics