madchemist36
New member
this is my i just finished my second week.
i started at 207
i went down to 200
then back upto 203 on the carb up day
i got my bf checked today it was 18%
i plan is to get it down to 10%
which is abotu 15-20lbs of fat. i will be on ckd for about 2 more months. i will let u guys know.
any one got any tips on how i can boos tmy fatloss.
i started at 207
i went down to 200
then back upto 203 on the carb up day
i got my bf checked today it was 18%
i plan is to get it down to 10%
which is abotu 15-20lbs of fat. i will be on ckd for about 2 more months. i will let u guys know.
any one got any tips on how i can boos tmy fatloss.