physiqueartist
New member
Hey Bros
Need your help and advice- I was doing leg presses today-I had a good amount of weight 21 45 per side and on my 10 rep I felt a weird sensation in my right quad felt like little pops in my outer quad- I got the weight up and rushed to the bathroom- there was no bruising or major swelling-
But right now I cant put much weight on it and I can not bend it or straighted it-
When you tear a muscle does it bruise right away or in a day or two- I have seen pics of leveron and his tear and he had bruising-
If there is no bruising is it a strain or what? What can I do? I started to ice it immediatley when I got home and had the wife rub it alittle but the pain when she puts pressure on it is pretty bad.
Need advice from all experts
Need your help and advice- I was doing leg presses today-I had a good amount of weight 21 45 per side and on my 10 rep I felt a weird sensation in my right quad felt like little pops in my outer quad- I got the weight up and rushed to the bathroom- there was no bruising or major swelling-
But right now I cant put much weight on it and I can not bend it or straighted it-
When you tear a muscle does it bruise right away or in a day or two- I have seen pics of leveron and his tear and he had bruising-
If there is no bruising is it a strain or what? What can I do? I started to ice it immediatley when I got home and had the wife rub it alittle but the pain when she puts pressure on it is pretty bad.
Need advice from all experts