My Axio Syntrop GH MC IGF1 SLIN PCT/Bridge Cycle
- Thread starter superted
- Start date
superted
New member
superted
New member
Friday
Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL
leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18
leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST
abs 20 mins
Saturday 45 mins cardio
Sunday - Rest
Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL
leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18
leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST
abs 20 mins
Saturday 45 mins cardio
Sunday - Rest
superted
New member
Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but ****
Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED
Better keep a close eye on my nips coz I'm blowing up, ill get picture up in next 20 minutes it was taken right after weigh in which was 1130pm bare in mind I normally weigh myself in the mornings after breakfast but still WTF
Oh and WO was ok too
Bis/shoulders infact shoulders were so pumped that Bis were a struggle for first 10 minutes until my shoulders calmed down
Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED
Better keep a close eye on my nips coz I'm blowing up, ill get picture up in next 20 minutes it was taken right after weigh in which was 1130pm bare in mind I normally weigh myself in the mornings after breakfast but still WTF
Oh and WO was ok too
Bis/shoulders infact shoulders were so pumped that Bis were a struggle for first 10 minutes until my shoulders calmed down
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