Team, I have some important dieting questions going into my contest May 1. It is March 25 and my diet is as follows:
Meal One
one container (8 servings) of egg beaters
1/2 cup of rolled oats
Meal Two
4 ounce chix breast
veggies
1/2 cup brown rice
veggies
Meal three
4 ounce chix breast
1/2 cup brown rice
veggies
Meal Four
4 ounce chix breast
1/2 cup brown rice
veggies
Meal five
4 ounce chix breast
veggies
Meal six
4 ounce steak
veggies
I think its time to carb down now- 5 weeks or so out?!?!?
When do I carb up? Here is PR, the contest is on Sunday (MAy 1) with weigh in only the day before.
HELP PLEASE! This is my first show and I want to do well as a NOVICE entry.
Meal One
one container (8 servings) of egg beaters
1/2 cup of rolled oats
Meal Two
4 ounce chix breast
veggies
1/2 cup brown rice
veggies
Meal three
4 ounce chix breast
1/2 cup brown rice
veggies
Meal Four
4 ounce chix breast
1/2 cup brown rice
veggies
Meal five
4 ounce chix breast
veggies
Meal six
4 ounce steak
veggies
I think its time to carb down now- 5 weeks or so out?!?!?
When do I carb up? Here is PR, the contest is on Sunday (MAy 1) with weigh in only the day before.
HELP PLEASE! This is my first show and I want to do well as a NOVICE entry.