Hi
I am new to this site and i am looking for your knowledgable advice on some work outs.
I used to play tons of sports in highschool and i played basketball in college as well.
I took a year off of working out and I am trying to start back up.
I am looking on ideas for cardio and just to tone up a bit. I was wondering if you had any ideas for cardio and for weights.
Here is some more info on me
Height 5'8-9
Weight 133
Last time i checked bodyfat it was 15 %
I am currently working on improving my diet by eating alot of protein such as chicken and tuna and multigrain fibres and such which i think will really help.
I usually lift weights at least three times a week doing things such as bicep curls/ overhead tricep extension and some cardio weights that my bf taught me.
I use an exercise ball at least three times a week to do ab crunches and core strength training and stretching
The thing i really am looking for help with is CARDIO
I live in a very small town in Canada and there are no accessible gyms. I have been running but its getting really cold here now and we usually get about 3 feet of snow so i wont be able to do that soon. I have an exercise bike but i dont feel like it gives me a very good cardio work out. I was wondering if you girls or guys had any tips or suggestions on what i can do for CARDIO and what i can do to improve my weight program.
ANything that doesnt involve alot of equipment would be helpful cause yet again i dont have a gym in my town.
THanks a bunch
i really hope someone has some suggestions i really want to get back into shape.
THANKS !!!!
I am new to this site and i am looking for your knowledgable advice on some work outs.
I used to play tons of sports in highschool and i played basketball in college as well.
I took a year off of working out and I am trying to start back up.
I am looking on ideas for cardio and just to tone up a bit. I was wondering if you had any ideas for cardio and for weights.
Here is some more info on me
Height 5'8-9
Weight 133
Last time i checked bodyfat it was 15 %
I am currently working on improving my diet by eating alot of protein such as chicken and tuna and multigrain fibres and such which i think will really help.
I usually lift weights at least three times a week doing things such as bicep curls/ overhead tricep extension and some cardio weights that my bf taught me.
I use an exercise ball at least three times a week to do ab crunches and core strength training and stretching
The thing i really am looking for help with is CARDIO
I live in a very small town in Canada and there are no accessible gyms. I have been running but its getting really cold here now and we usually get about 3 feet of snow so i wont be able to do that soon. I have an exercise bike but i dont feel like it gives me a very good cardio work out. I was wondering if you girls or guys had any tips or suggestions on what i can do for CARDIO and what i can do to improve my weight program.
ANything that doesnt involve alot of equipment would be helpful cause yet again i dont have a gym in my town.
THanks a bunch
i really hope someone has some suggestions i really want to get back into shape.
THANKS !!!!