Well here's my story I have been going to a local gym for about 6 months 3-4 days a week i noticed the guys that work out with me were growing in size and weight way faster than me so after 3 months of that i asked what the hell was happening we all take the creatine and protein sups so i knew it wasn't that so they told me to ask the gym supply guy for the hook up (i knew nothing about the roids before this)the very same day he insisted i needed to start out strong and mentioned alot of juice stuff i reminded him this would be my first time and would like to stay away from the shot if possible Anyway to make this long story short the SOB sold me50 ANAPOLON TABLETS (i think most of you guys refer to this as A BOMB)told me take one a day and keep working out as normal so i came home and started my research on this stuff and from what i have learned so far is the fool is full of shit gonna hurt a few guys with his stupidity but anyway thanks for all the post and i am also looking for a good cycle to run for a newbie i guess you would say i have been working out for the past year and have came to a stand still small gains MONTHLY anyway preferably no sharp objects and i am not looking to be hulk hogan just gain already on the supps and eat pretty good (as for the 50 tabs of Anapolon i guess i could trade them in on some less potent shit)hope this helps some other new guys not to be as stupid as i was and thanks for any replies.