Outer Bicep development

[Pumping Iron]

What are you guys finding to be your best outer bicep peak development exercises? I'm having a lot of trouble with development in this area.. I do a lot of hammers,inside grip curl but have not been doing a lot of concentration curls, wonder if this could be my issue.. Let's hear some different exercises so I can try them

 

[MrPerfect]

wide curls done with a barbell usually hits outsidethe best

i perfer using the lat pulldown bar and keeping the grip just outside the bend

 

[saudades]

Preacher bench curls are also great for getting that peak as well.

 

[Pumping Iron]

You guys go heavy or light/high rep? I've recently changed my entire routine to do 15-20 reps on everything as I was getting injured way too often with heavy weight. (2 hernia surgeries in a matter of 7 months) and so far it seems to be working out pretty well. I just need a ton of help on my bi's,tri's damn genetics are killing me.. bastards won't grow

 

[Get_Swole]

I have to go mediocre with them since my right long head is torn, barbell curls are pretty painful for me but i still push through them just not crazy heavy. thats what has always worked best for me is What jon said straight wide curls.

 

[Pumping Iron]

Thanks guys, i'm going to really start changing up my grips and see over the next month or so what type of results I get.